Episodes

Je’Von Ikner joins the show to share a raw, grounded conversation about addiction, honesty, and the slow work of becoming a rooted man. As the founder of The Rooted Man, Je’Von helps men reclaim their strength, clarity, and purpose through embodied coaching that weaves together nervous system awareness, somatic practice, and values-based living. His work is designed for men who are tired of numbing out, performing, and pretending—and who are ready instead to cultivate depth, connection, and inte...

Introduction: In this episode, I open up about why I stepped away from the podcast for the past six months and share a candid look at what has been happening in my life. The discussion covers personal growth, mental and emotional challenges, and how these experiences impacted my marriage, health, and passion for this show. I reflect on codependency, navigating personal setbacks, and the importance of reclaiming actions and habits that support my best self. This episode is both a return to the microphone and an invitation for listeners to consider where they might be holding back in their own lives or relationships. Key Takeaways: * Honest discussion about what led to a six-month podcast break, including recent life transitions and internal struggles. * Insights on codependency and how it can subtly influence actions and relationships. * Personal reflections on marriage, self-worth, and the reality of evolving roles after big life changes. * The importance of small daily habits like mo…